Danish
Packaged product Sweets and Desserts Sara Lee
Danish contains 368 kcal per 100 g. A serving, 0.5 danish, 57 g (57 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin A, 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars28.1 gbelow the median for sweets and desserts (median 31.6 g)
- Fat15.8 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 6.7 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Vitamin A, IU L | 702 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 368 mg | 368 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, margarine [palm oil, water, salt, monoglycerides, whey (milk), sodium benzoate (preservative), natural and artificial flavor, citric acid, beta carotene (color), vitamin a palmitate], egg whites, contains less than 2% of each of the following: dextrose, mono - and diglycerides, soy flour, guar gum, wheat gluten, leavening (sodium acid pyrophosphate, baking soda), ammonium sulfate, salt, enzymes, calcium sulfate, azodicarbonamide, preservatives (calcium propionate, potassium sorbate, tocopherols), beta carotene (color), yeast, eggs, cinnamon, palm oil, calcium carbonate, cornstarch, cocoa (processed with alkali), fumaric acid, molasses, xanthan gum, agar, sodium hexametaphosphate, nonfat milk, whey, sodium stearoyl lactylate, ascorbic acid, natural & artificial flavors, artificial color, monocalcium phosphate, soybean oil, soy lecthin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts CLYDE'S DONUTS | 368 | 5.3 g | 47.4 g | 17.5 g |
| Mini rolls Balconi | 368 | 5.1 g | 55 g | 14 g |
| Erdbeer Rolle Dancake | 368 | 4.1 g | 63 g | 11 g |
| Boerencake Benfri | 368 | 5 g | 45.1 g | 18.5 g |
| Ciambella granellata Dolciaria Ponte Vecchio | 368 | 4.5 g | 63 g | 10.7 g |
| Glazed mini pies Krispy Kreme Doughnuts | 368 | 1.8 g | 54.4 g | 15.8 g |
| Torta al Cioccolato DolceIndora | 368 | 5.2 g | 54 g | 14 g |
| Tastykake, cupcakes, strawberry Tastykake | 368 | 1.8 g | 64.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish?
100 g of Danish has 368 kcal. Serving, 0.5 danish, 57 g (57 g): about 210 kcal.
How much protein is in Danish?
Danish contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.5 danish, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Danish?
Danish has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Danish?
Danish contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Danish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV), calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danish?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443384. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076515003133. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.