How many calories are in Dakota Style 12-Grain Bread?

100 g of Dakota Style 12-Grain Bread has 294 kcal. Serving, 34 g (34 g): about 100 kcal.

How much protein is in Dakota Style 12-Grain Bread?

Dakota Style 12-Grain Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 34 g (34 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).

How many carbs are in Dakota Style 12-Grain Bread?

Dakota Style 12-Grain Bread has 52.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dakota Style 12-Grain Bread?

Dakota Style 12-Grain Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dakota Style 12-Grain Bread?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dakota Style 12-Grain Bread

Packaged product Bread and Baked Goods Country Hearth

Dakota Style 12-Grain Bread contains 294 kcal per 100 g. A serving, 34 g (34 g) provides about 100 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

8.8 gprotein

52.9 gcarbohydrates

4.4 gfat

100kcal in serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Sodium L	559 mg	24%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	2.9 g	11%
Total sugars L	8.8 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 9.9 g)
Fiber2.9 gin the lowest quarter of bread and baked goods (median 5.7 g)
Sugars8.8 gin the top quarter of bread and baked goods (median 3.9 g)
Fat4.4 gbelow the median for bread and baked goods (median 5.3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium559 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Country Hearth
Barcode: 0070733778965
Quantity: 650 g
Label serving: 34 g
Category: Multigrain sliced breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID WATER, 12 GRAIN BLEND (SUNFLOWER SEED KERNELS, ROLLED WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAME SEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), LIGHT BROWN SUGAR, YEAST, OATS, OAT BRAN, OATMEAL, WHEAT NUGGETS, ROASTED SUNFLOWER SEEDS, WHEAT GLUTEN, SOYBEAN OIL SALT, HONEY MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALDUM PHOSPHATE, CALCIUM SULFATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Oats Honey Vinegar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070733778965. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.