Cypriot Halloumi
Packaged product Dairy and Eggs ASDA
Cypriot Halloumi contains 318 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 102 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 81% of the Daily Value for calcium and 61% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 1,056 mg | 81% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 766 mg | 61% |
| Potassium L | 206 mg | 4% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 55.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.009 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium944 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Halloumi mit Basilikum Greco | 318 | 23 g | 1.8 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22.5 g | 3 g | 24 g |
| Halloumi AOP Auchan | 318 | 22 g | 2.3 g | 24 g |
| Halloumi Papouis | 318 | 22.4 g | 2.5 g | 24.3 g |
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2.6 g | 24 g |
| Halloumi Taverna | 319 | 22 g | 1.6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1.6 g | 25 g |
| Low Salt Halloumi Pınar | 319 | 22 g | 1.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 318 kcal. Serving, 1 portion, 32 g (32 g): about 102 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 1 portion, 32 g (32 g). About 28% of its calories come from protein.
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Cypriot Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), calcium (81% DV), phosphorus (61% DV), Riboflavin (B2) (53% DV) and zinc (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot Halloumi?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172111459. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "CYPRIOT HALLOUMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.