Cup noodle soup
Packaged product Soups and Sauces Nissin
Cup noodle soup contains 469 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 300 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 31% of the Daily Value for iron, 16% of the Daily Value for Vitamin A and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 641 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat20.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat10.9 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,840 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Other components (1)
| Vitamin A, IU L | 469 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 469 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 64.1 g | 59.4 g |
| Fat | 17.2 g | 20.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.1 g | 1.6 g |
| Sodium | 1,640 mg | 1,840 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil, sesame oil, salt, contains less than 2% of dried carrot flake, dried green pea, monosodium glutamate, dried shrimp, hydrolyzed corn soy and wheat protein, dry soy sauce (wheat, soybean, salt), maltodextrin, spice, caramel color, glucose, sugar, potassium carbonate, sodium tripolyphosphate, sodium carbonate, hydrolyzed corn gluten, dried pork stock, garlic powder, dried chicken stock, citric acid, disodium guanylate, disodium inosinate, powdered bamboo shoot, disodium succinate, tbhq (preservative), sodium alginate, onion powder, autolyzed yeast extract, natural and artificial flavor, shrimp extract powder, torula yeast, cod liver oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nissin, cup noodles, ramen noodle soup, hearty chicken Nissin | 469 | 9.4 g | 62.5 g | 18.8 g |
| Nissin, cup noodles, ramen noodle soup, beef Nissin | 469 | 10.9 g | 59.4 g | 20.3 g |
| Original Ramen Oriental Noodle Soup, Original Sapporo ichiban | 469 | 7.8 g | 54.7 g | 23.4 g |
| Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese Progresso | 469 | 10.2 g | 59.2 g | 20.4 g |
| Noodles & Chiken SAPPORO ICHIBAN | 468 | 10 g | 65 g | 18 g |
| Ramen noodles Nissin | 468 | 10.6 g | 59.6 g | 21.3 g |
| Chicken Vegetable Bone Broth Soup Power Provisions | 471 | 58.8 g | 17.6 g | 17.6 g |
| Cup noodles Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858445. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070662030325. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.