Calories in Cucumber salad, made with sour cream dressing
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Cucumber salad, made with sour cream dressing contains 66 kcal per 100 g. A typical serving of 1 cup (133 g) provides about 88 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 14% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 219 mg | 10% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.2 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 17.3 µg | 14% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 0.098 mg | 0.6% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 9.7 mg | 2% |
| Calcium C | 42 mg | 3% |
| Iron C | 0 mg | 0% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 164 mg | 3% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for coleslaw, non-lettuce salads (median 0.94 g)
- Fiber0.4 gin the lowest quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars2.2 gin the lowest quarter of coleslaw, non-lettuce salads (median 5 g)
- Fat5.2 gin the lowest quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat3 gin the top quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium219 mgbelow the median for coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0.057 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.5 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.024 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 43 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Water C | 88.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cucumber salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber salad, made with Italian dressing | 120 | 0.46 g | 6.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, wilted, with bacon dressing | 84 | 2.8 g | 3.4 g | 6.3 g |
| Spinach, creamed | 90 | 2.4 g | 6.1 g | 6.1 g |
| Ratatouille | 67 | 1.1 g | 5.8 g | 4.7 g |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2 g | 3.7 g | 4.4 g |
| Vegetarian stew | 33 | 0.67 g | 3.1 g | 2.2 g |
| Vegetable curry | 86 | 1.6 g | 8.8 g | 5.3 g |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4 g | 3.9 g | 2.3 g |
| Greek Salad, no dressing | 48 | 2.8 g | 4.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cucumber salad?
100 g of cucumber salad has 66 kcal. 1 cup (133 g): about 88 kcal.
How much protein is in cucumber salad?
Cucumber salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in 1 cup (133 g). About 8% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is above the median (median 0.94 g).
How many carbs are in cucumber salad?
Cucumber salad has 3.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.2 g of sugars.
How much fat is in cucumber salad?
Cucumber salad contains 5.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cucumber salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cucumber salad?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709819. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.