Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated: Nutrition Facts
Generic food Fish and Seafood
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated contains 86 kcal per 100 g. A typical serving of reference amount, racc (85 g) provides about 73 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 130% of the Daily Value for Vitamin B12, 121% of the Daily Value for copper and 83% of the Daily Value for selenium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0.81 g | 1% |
| Saturated fat | not reported | |
| Cholesterol M | 114 mg | 38% |
| Sodium M | 331 mg | 14% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18.7 g | 37% |
| Vitamin B12 M | 3.1 µg | 130% |
| Calcium M | 111 mg | 9% |
| Iron M | 0.63 mg | 4% |
| Magnesium M | 43.1 mg | 10% |
| Phosphorus M | 279 mg | 22% |
| Potassium M | 235 mg | 5% |
| Zinc M | 3.5 mg | 32% |
| Copper M | 1.1 mg | 121% |
| Manganese M | 0.15 mg | 6% |
| Selenium M | 45.8 µg | 83% |
| Iodine M | 44.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gbelow the median for finfish and shellfish products (median 19.9 g)
- Fat0.81 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Sodium331 mgin the top quarter of finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol M | 0 µg |
|---|
Other components (3)
| Water M | 78.9 g |
|---|---|
| Nitrogen M | 3 g |
| Ash M | 1.9 g |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, blue, canned Canned | 83 | 17.9 g | 0 g | 0.74 g |
| Crustaceans, crab, blue, crab cakes, home recipe | 155 | 20.2 g | 0.48 g | 7.5 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Crustaceans, crab, queen, raw Raw | 90 | 18.5 g | 0 g | 1.2 g |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried Cooked | 242 | 21.4 g | 11.5 g | 12.3 g |
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, tuna, NFS | 85 | 19 g | 0.08 g | 0.94 g |
| Crab | 83 | 17.9 g | 0 g | 0.74 g |
| Lobster | 97 | 20.9 g | 0 g | 0.95 g |
| Mussels | 109 | 15.1 g | 4.7 g | 2.8 g |
| Fish, surimi | 99 | 15.2 g | 6.9 g | 0.9 g |
| Fish, white, mixed species, NFS | 143 | 22 g | 0.01 g | 5.9 g |
| Clams, NFS | 143 | 16.1 g | 6.7 g | 5.2 g |
| Fish, flounder, NFS | 128 | 15.4 g | 0.01 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crustaceans?
100 g of crustaceans has 86 kcal. Reference amount, racc (85 g): about 73 kcal.
Is crustaceans high in protein?
Crustaceans contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 15.9 g in reference amount, racc (85 g). About 91% of its calories come from protein. Compared with other finfish and shellfish products, that is below the median (median 19.9 g).
How many carbs are in crustaceans?
Crustaceans has 0 g of total carbohydrates per 100 g.
How much fat is in crustaceans?
Crustaceans contains 0.81 g of fat per 100 g.
What vitamins and minerals does crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (130% DV), copper (121% DV), selenium (83% DV), zinc (32% DV) and iodine (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crustaceans?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition not specified and canned?
No. Per 100 g, crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 86 kcal, while crustaceans, crab, blue, canned has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2684446. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.