Crunchy White Cheddar
Packaged product Snacks Simply Cheetos
Crunchy White Cheddar contains 571 kcal per 100 g. A serving, 21 pieces, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.4 g)
- Fiber3.6 gabove the median for snacks (median 3.3 g)
- Sugars3.6 gabove the median for snacks (median 3 g)
- Fat35.7 gin the top quarter of snacks (median 19.3 g)
- Saturated fat5.4 gabove the median for snacks (median 3.4 g)
- Sodium750 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | 3.6 g |
| Sugars | n/a | 3.6 g |
| Sodium | n/a | 750 mg |
Product details
- Brand
- Simply Cheetos
- Barcode
- 0028400171816
- Label serving
- 21 pieces (28 g)
- Category
- Appetizers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched corn meal (corn meal, ferrous sulfate, iboflavin, folic acid), sunflower oil, cheddar cieese (milk, cheese cultures. salt, enzymes sea salt. maltodextrin (made troii im niacin, thiamin mononitrate, contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Crackers Spicy Flavour Want Want | 571 | 3.5 g | 56 g | 37 g |
| Circle K Original Pork Rinds Circle K | 571 | 64.3 g | 0 g | 35.7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3.6 g | 57.1 g | 35.7 g |
| Cheetos popcorn Frito Lay | 571 | 10.7 g | 46.4 g | 39.3 g |
| Cheetos Flamin' Hot Minis Cheetos | 571 | 3.6 g | 53.6 g | 35.7 g |
| Snowflakes Cheetos | 571 | 7.1 g | 53.6 g | 35.7 g |
| Simply Cheetos Crunchy Frito-Lay | 571 | 7.1 g | 53.6 g | 35.7 g |
| Jalapeño Lime Late July | 571 | 7.1 g | 67.9 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562676. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400171816. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.