Crunchy Roasted Edamame Beans
Packaged product Beverages The Only Bean
Crunchy Roasted Edamame Beans contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 137 kcal per 100 g across 102 products.
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 86% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45 g | 90% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 700 mg | 15% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.014 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 23%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of beverages (median 12 g)
- Fiber17 gin the top quarter of beverages (median 6.4 g)
- Sugars7 gin the top quarter of beverages (median 2.5 g)
- Fat15 gin the top quarter of beverages (median 6.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.9 g)
- Sodium683 mgin the top quarter of beverages (median 280 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Only Bean
- Barcode
- 0860008097699
- Quantity
- 18 oz
- Label serving
- 1 serving (30 g)
- Category
- Edamame
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Go! beanz | 385 | 42.3 g | 23.1 g | 13.5 g |
| Crunchy Roasted Edamame The Only Bean | 396 | 44.1 g | 26.5 g | 17.6 g |
| Dry Roasted Salted Edamame Beans Joe's Tasty Travels | 400 | 44 g | 30 g | 16 g |
| Roasted edamame Biena | 400 | 46.7 g | 30 g | 15 g |
| Dry Roasted Edamame With Sea Salt JFC International Inc. | 400 | 46.7 g | 43.3 g | 5 g |
| EDAMAME roasted & salted Sincerelynuts | 400 | 13 g | 30 g | 4 g |
| Edamame Dave & Jon's | 421 | 41.3 g | 22 g | 16 g |
| Edamame tostado Medina | 422 | 39 g | 28.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008097699. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.