How many calories are in Crunchy Protein Puffs Spicy?

100 g of Crunchy Protein Puffs Spicy has 456 kcal. Serving, 1 serving, 100 g (100 g): about 456 kcal.

Is Crunchy Protein Puffs Spicy high in protein?

Crunchy Protein Puffs Spicy contains 59.6 g of protein per 100 g (119% of the 50 g Daily Value), or 59.6 g in serving, 1 serving, 100 g (100 g). About 56% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunchy Protein Puffs Spicy?

Crunchy Protein Puffs Spicy has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Protein Puffs Spicy?

Crunchy Protein Puffs Spicy contains 15.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Crunchy Protein Puffs Spicy contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Protein Puffs Spicy?

100 g contains 1,228 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Protein Puffs Spicy

Packaged product Snacks Quest

Crunchy Protein Puffs Spicy contains 456 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 456 kcal.

Roughly 56% of its calories come from protein, with 34% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 78% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

59.6 gprotein

10.5 gcarbohydrates

15.8 gfat

456kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	15.8 g	20%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	35.1 mg	12%
Sodium L	1,228 mg	53%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	0 g	0%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	59.6 g	119%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	1,018 mg	78%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	211 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 10%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein59.6 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars7 gabove the median for snacks (median 4.5 g)
Fat15.8 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,228 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Quest
Barcode: 0888849014620
Label serving: 1 serving (100 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTEIN CRISPS (MILK PROTEIN ISOLATE, TAPIOCA STARCH), SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, SALT, WHEY POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (CULTURED PASTEORIZED MILK, SALT, ENZYMES), RED BEET POWDER (COLOR), SUGAR, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, HYDROLYZED CORN PROTEIN, SPICES, PAPRIKA EXTRACT (COLOR), CANOLA OIL, CALCIUM SILICATE, NATURAL FLAVORS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Sugar Onion Yeast Tomato Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0888849014620. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.