Crunchy Peanut Butter

Packaged product Sweets and Desserts Clif Bar

Crunchy Peanut Butter contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Peanut Butter by Clif Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
16.2 gprotein
58.8 gcarbohydrates
11.8 gfat
260kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 11.8 g 15%
Saturated fat L 1.5 g 7%
Sodium L 338 mg 15%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 7.4 g 26%
Total sugars L 25 g
Added sugars L 22.1 g 44%
Protein L 16.2 g 32%
Calcium L 57.4 mg4%
Iron L 2.9 mg16%
Potassium L 372 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 26%382kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium8%Calcium4%

Nutritional insights

  • Protein16.2 gin the top quarter of sweets and desserts (median 9.7 g)
  • Fiber7.4 gabove the median for sweets and desserts (median 7.1 g)
  • Sugars25 gbelow the median for sweets and desserts (median 30 g)
  • Fat11.8 gbelow the median for sweets and desserts (median 13.5 g)
  • Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium338 mgin the top quarter of sweets and desserts (median 120 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clif Bar
Barcode
0722252068736
Quantity
12 oz
Label serving
1 bar (68 g)
Category
Energy bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsPeanutSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722252068736. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 bar, 68 g (68 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.7 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.