Crunchy Oats & Dark Chocolate
Packaged product Breakfast Cereals Nature Valley
Crunchy Oats & Dark Chocolate contains 473 kcal per 100 g. A serving, 42 g (42 g) provides about 199 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.
100 g provides 119% of the Daily Value for manganese, 65% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 90.5 mg | 22% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 123 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of breakfast cereals (median 6.8 g)
- Fiber7 gabove the median for breakfast cereals (median 5.3 g)
- Sugars26.8 gabove the median for breakfast cereals (median 25 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat3.4 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium260 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 8.3 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801197
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- Chocolate cereal bars
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flakes (56%), sugar, refined sunflower oil, chocolate chips (7%) (cocoa paste, sugar, emulsifier (soy lecithin), natural vanilla aroma), fat reduced cocoa powder, honey, salt, cane molasses, emulsifier (sunflower lecithin), raising agent (sodium acid carbonate), natural aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley CRUNCHY Nature Valley | 473 | 8.7 g | 64.3 g | 19.8 g |
| Crunchy Avoine & Chocolat Noir x 5 x 2 barres de 21 g Nature Valley | 473 | 8.7 g | 61.5 g | 19.8 g |
| Müsli-Riegel Golden Bridge | 473 | 7.7 g | 67.8 g | 9 g |
| Nature valley crunchy oats and dark chocolate Nature Valley | 474 | 8.8 g | 69 g | 19.8 g |
| Oats and Dark Chocolate Crunchy Granola Bars Nature Valley | 474 | 8.8 g | 61.4 g | 19.8 g |
| Crunchy chocolate chip Nature Valley | 472 | 8.4 g | 62 g | 20 g |
| Chocolate Hazelnut Graze | 472 | 6.4 g | 50 g | 26 g |
| Crunchy pépites de chocolat Nature Valley | 472 | 8.4 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801197. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.