crunchy oats & berries
Packaged product Grains and Pasta Nature Valley
Crunchy oats & berries contains 454 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 191 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars30.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium269 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601919
- Quantity
- 252 g
- Label serving
- 1 serving (42 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (57%), sugar, sunflower oil, cranberry pieces (4,5%), honey (1%), mixed berry puree, salt, molasses, flavour, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601919. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.