Crunchy Nut Granola
Packaged product Sweets and Desserts Kellogg's
Crunchy Nut Granola contains 484 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 218 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 22% of the Daily Value for chloride and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 0.15 mg | 0.1% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 499 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for sweets and desserts (median 7 g)
- Sugars24.4 gin the top quarter of sweets and desserts (median 20.7 g)
- Fat23 gin the top quarter of sweets and desserts (median 18.6 g)
- Saturated fat9.6 gin the top quarter of sweets and desserts (median 4.9 g)
- Sodium302 mgin the top quarter of sweets and desserts (median 122 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827111348
- Quantity
- 380 g
- Label serving
- 1 serving (45 g)
- Category
- Cereal clusters with chocolate
- Packaging
- bag,en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oats(48%), sugar, sustainable palm oil, chocolate chunks(11%) (sugar, cocoa mass, cocoa butter, vegetable fats{palm, shea)in varying proportions, milk fat, emulsifier{soy lecithin}, wheat flour, hazelnuts (3%), salt, molasses, dried coconut, barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourHazelnutSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| granola choco & nuts Kellogg's Extra | 484 | 8.3 g | 58 g | 23 g |
| corn flakes Kellogg's | 484 | 8.3 g | 58 g | 23 g |
| Céréales Extra Pepites Kellogg's Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Céréales Extra Kellogg's Pépites Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Country crisp délice - Pépites croustillantes - 3 chocolats & noix grillées Jordans | 484 | 9.7 g | 55.1 g | 23.5 g |
| Extra Chocolat au lait Kellog's | 484 | 7 g | 67 g | 22 g |
| Céréales Extra Kellogg's Chocolat au Lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| CRUNCHY Chocolat Noisettes Celnat | 483 | 9.6 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Granola?
100 g of Crunchy Nut Granola has 484 kcal. Serving, 1 serving, 45 g (45 g): about 218 kcal.
How much protein is in Crunchy Nut Granola?
Crunchy Nut Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein.
How many carbs are in Crunchy Nut Granola?
Crunchy Nut Granola has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Granola?
Crunchy Nut Granola contains 23 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Crunchy Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), chloride (22% DV), Pantothenic acid (B5) (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Granola?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827111348. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.