crunchy muesli
Packaged product Breakfast Cereals Kellogg's
Crunchy muesli contains 471 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 29 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars29 gin the top quarter of breakfast cereals (median 21 g)
- Fat21 gin the top quarter of breakfast cereals (median 14.9 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 3.7 g)
- Sodium272 mgin the top quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827144056
- Quantity
- 500 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats(40%), Dried Fruit(27%) (Raisins, Coconut. Banana(Banana, Coconut Oil, Sugar), Cranberry [Cranberry, Sugar, Sunflower Oil), Apple (Preservative Sulphur Dioxide)), Sugar, Palm Oil, Wheat Flour, Molasses, Salt, Barley Malt Extract, Cinnamon. Vitamins & Minerals: Niacin, Iron, Vitamin B6 Vitamin Dil Vitamin Ra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaSugarPalm oilWheat flourSaltCinnamonSunflower oilAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Muesli Crunchy El Corte Inglés | 471 | 7.9 g | 66 g | 17 g |
| Granola bio fruits rouges et cajou Super Nature | 470 | 11.6 g | 52.6 g | 21.3 g |
| Müsli Crunchy Mix, Mit Früchten Verival | 473 | 10 g | 60 g | 20 g |
| Muesli bio croustillant Pomme Raisin Cannelle Charles Vignon | 468 | 6.9 g | 62.9 g | 19.5 g |
| Muesli croustillant fruits Cora | 466 | 7.7 g | 62 g | 19.5 g |
| Muesli bio croustillant chocolat fruits rouges Charles Vignon | 477 | 8.5 g | 60 g | 21 g |
| muesli croustillant Framboise & chocolat Favrichon | 465 | 10 g | 56 g | 20 g |
| Ultimate berry granola - Jordans - Jordans Jordans | 464 | 10.3 g | 63.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy muesli?
100 g of crunchy muesli has 471 kcal.
How much protein is in crunchy muesli?
Crunchy muesli contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.8 g).
How many carbs are in crunchy muesli?
Crunchy muesli has 62 g of total carbohydrates per 100 g, including 4.8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy muesli?
Crunchy muesli contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in crunchy muesli?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827144056. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.