Crunchy Kale
Packaged product Snacks Brad's Raw Chips
Crunchy Kale contains 471 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 132 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 1,095% of the Daily Value for Vitamin A, 310% of the Daily Value for Vitamin C and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 9,857 µg | 1,095% |
| Vitamin C L | 279 mg | 310% |
| Calcium L | 321 mg | 25% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat32.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium489 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 32,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 471 kcal |
| Protein | 10.7 g | 17.9 g |
| Carbohydrates | 21.4 g | 42.9 g |
| Fat | 21.4 g | 32.1 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 429 mg | 489 mg |
Product details
- Brand
- Brad's Raw Chips
- Barcode
- 0813104020689
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
**kale, **sunflower seeds, **red bell peppers, **lemon juice, **apple cider vinegar, **extra virgin olive oil, **chickpea miso (rice, chickpeas, sea salt, water, koji spores (aspergillus oryzae)), **onion powder, **garlic powder, **agave, **tomato powder, **paprika, himalayan salt, **cumin powder, **jalapeno powder, **cayenne powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarOlive oilOnionGarlicTomatoSaltRiceChickpeas
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|---|---|---|---|---|
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, potato chips, reduced fat | 471 | 7.1 g | 66.9 g | 20.8 g |
| Jack links snack stick Jack links | 471 | 29 g | 10.5 g | 35 g |
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Kale?
100 g of Crunchy Kale has 471 kcal. Serving, 1 onz, 28 g (28 g): about 132 kcal.
Is Crunchy Kale high in protein?
Crunchy Kale contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Crunchy Kale?
Crunchy Kale has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Crunchy Kale?
Crunchy Kale contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Crunchy Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,095% DV), Vitamin C (310% DV), iron (36% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Kale?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907352. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813104020689. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.