Crunchy Granola Maple Syrup
Packaged product Breakfast Cereals Nature Valley
Crunchy Granola Maple Syrup contains 466 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 00468007
- Label serving
- 1 portion (42 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crisp crunchy nuts Jordans | 466 | 10.5 g | 58.2 g | 19.9 g |
| Gluten Free Red berry granola Hubbards | 466 | 12 g | 49.9 g | 22.7 g |
| Honey Granola Farmer Jo | 466 | 10.4 g | 62.2 g | 17.8 g |
| Granola Hawaii Calbee | 466 | 7.8 g | 67.8 g | 20 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Granola Salgada | 466 | 13.6 g | 20 g | 38 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
| Ballı Granola Çikolata . Fındık Kelly's FITNESS Club | 466 | 10.9 g | 59.4 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Maple Syrup?
100 g of Crunchy Granola Maple Syrup has 466 kcal. Serving, 1 portion, 42 g (42 g): about 196 kcal.
How much protein is in Crunchy Granola Maple Syrup?
Crunchy Granola Maple Syrup contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 42 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crunchy Granola Maple Syrup?
Crunchy Granola Maple Syrup has 64.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola Maple Syrup?
Crunchy Granola Maple Syrup contains 17.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00468007. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.