Crunchy granola clusters cinnamon

Packaged product Breakfast Cereals Goldenvale

Crunchy granola clusters cinnamon contains 454 kcal per 100 g. A serving, 1.0 dry mix serving, 50.0 g (50 g) provides about 227 kcal.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

454kcal per 100 g
8.4 gprotein
64.6 gcarbohydrates
16.6 gfat
227kcal in serving, 1.0 dry mix serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 16.6 g 21%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 64.6 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 34%454kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
  • Fat16.6 gabove the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goldenvale
Barcode
4088700237779
Label serving
1.0 dry mix serving (50.0 g)
Category
Breakfast Cereals

Ingredients

Wholegrain Oat Flakes (58%), Sugar, Sunflower Oil, Rice Flour, Brown Rice Syrup, Cinnamon (0.7%), Salt, Raising Agent (500)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSunflower oilRiceCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088700237779. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy granola clusters cinnamon?

100 g of Crunchy granola clusters cinnamon has 454 kcal. Serving, 1.0 dry mix serving, 50.0 g (50 g): about 227 kcal.

How much protein is in Crunchy granola clusters cinnamon?

Crunchy granola clusters cinnamon contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 1.0 dry mix serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Crunchy granola clusters cinnamon?

Crunchy granola clusters cinnamon has 64.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy granola clusters cinnamon?

Crunchy granola clusters cinnamon contains 16.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.