Granola
Packaged product Breakfast Cereals 4 Hectáreas
Granola contains 454 kcal per 100 g. A serving, 100 g (100 g) provides about 454 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat20.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium71 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4 Hectáreas
- Barcode
- 8436613630761
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola clusters cinnamon Goldenvale | 454 | 8.4 g | 64.6 g | 16.6 g |
| Yoghurt Strawberry Flavour Muesli Slice SunniBrite | 454 | 6 g | 65 g | 18 g |
| Strawberry & White Chocolate Granola TESCO | 454 | 29 g | 56.2 g | 14.6 g |
| Crunchy Granola Saltkaramell Och Mjölkchoklad Coop | 454 | 9.6 g | 62 g | 17 g |
| Soy Granola Cranberry Pumpkin Seeds Mr Bean | 454 | 9.3 g | 65.4 g | 17.1 g |
| Crunchy chocomüsli Änglamark | 454 | 11 g | 60 g | 17 g |
| Oat Granola Honey - Nut Kölln | 454 | 9.9 g | 61 g | 18 g |
| High Protein Crunchy Muesli Roasted Peanuts Crownfield | 454 | 25 g | 50.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436613630761. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.