Crunchy granola bars
Packaged product Snacks Nature's Path Organic
Crunchy granola bars contains 475 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 20 g | 20 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449892090
- Label serving
- 2 BARS (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, cane sugar*, sunflower oil*, pecans*, invert cane syrup*, chia seeds*, apple powder* (apple*, rice flour*, sunflower lecithin), molasses*, oat fiber*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, flavor*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAppleSaltCinnamonRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Sun Chips Multigrains French Onion Sun Chips | 475 | 7.5 g | 65 g | 22.5 g |
| Wegmans, key lime yogurt covered pretzels Wegmans | 475 | 5 g | 72.5 g | 20 g |
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27.5 g |
| Chocolate Chunks, Salted Caramel, Pecans Bethlehem Bar, Chocolate Chunks, Salted Caramel, Pecans Granola factory | 475 | 5 g | 57.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 493188. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449892090. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.