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Crunchy Fish Sticks

Packaged product Fish and Seafood Mrs. Paul's

Crunchy Fish Sticks contains 242 kcal per 100 g. A serving, 95 g (95 g) provides about 230 kcal.

Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

242kcal per 100 g
10.5 gprotein
23.2 gcarbohydrates
10.5 gfat
230kcal in serving, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 10.5 g 13%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 37 mg 12%
Sodium L 463 mg 20%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Added sugars L 1.1 g 2%
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.63 mg4%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 40%Fat: 41%242kcal / 100 g
  • Protein 18%
  • Carbohydrates 40%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.5 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
  • Fat10.5 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
  • Sodium463 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L6.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 237 kcal242 kcal
Protein 12.2 g10.5 g
Carbohydrates 22.2 g23.2 g
Fat 11.1 g10.5 g
Fiber 1.2 g1.1 g
Sugars 1.1 g1.1 g
Sodium 0.47 mg463 mg

Product details

Brand
Mrs. Paul's
Barcode
0011162102150
Quantity
95 g
Label serving
95 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlicOnionSugarYeast

Similar products

FoodCaloriesProteinCarbsFat
Fresh Cilantro Lime Atlantic Salmon Sprouts Farmers Market 242 18.1 g 2 g 18.1 g
Salmon Fillets Aldi 242 20.3 g 0.6 g 17.6 g
Lobster Risotto Ready Brothers 242 6.2 g 11.5 g 19.3 g
Salmone marinato Monesia 242 18.1 g 1.5 g 18.2 g
filetti di salmone Golden Seafood 242 20 g 0.5 g 18 g
Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Crunchy Fish Sticks Van De Kamp's 242 10.5 g 23.2 g 10.5 g
Fish Sticks Van de Kamp's 242 10.5 g 24.2 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011162102150. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2186345. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

100 g of Crunchy Fish Sticks has 242 kcal. Serving, 95 g (95 g): about 230 kcal.

Is Crunchy Fish Sticks high in protein?

Crunchy Fish Sticks contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 95 g (95 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crunchy Fish Sticks?

Crunchy Fish Sticks has 23.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 10.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Crunchy Fish Sticks?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.