How many calories are in Crunchy Edamame Bites?

100 g of Crunchy Edamame Bites has 275 kcal. Serving, 2 tbsp, 109 g (109 g): about 300 kcal.

How much protein is in Crunchy Edamame Bites?

Crunchy Edamame Bites contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 109 g (109 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in Crunchy Edamame Bites?

Crunchy Edamame Bites has 22.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.8 g of sugars.

How much fat is in Crunchy Edamame Bites?

Crunchy Edamame Bites contains 18.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Crunchy Edamame Bites?

100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Edamame Bites

Packaged product Other Foods Sam's Choice

Crunchy Edamame Bites contains 275 kcal per 100 g. A serving, 2 tbsp, 109 g (109 g) provides about 300 kcal.

Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

6.4 gprotein

22.9 gcarbohydrates

18.4 gfat

300kcal in serving, 2 tbsp, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	18.4 g	24%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	908 mg	39%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	4.6 g	16%
Total sugars L	2.8 g
Protein L	6.4 g	13%
Vitamin A L	27.6 µg	3%
Vitamin C L	8.3 mg	9%
Calcium L	37 mg	3%
Iron L	1.7 mg	9%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 32%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gabove the median for other foods (median 5.7 g)
Fiber4.6 gin the top quarter of other foods (median 1.6 g)
Sugars2.8 gabove the median for other foods (median 2.2 g)
Fat18.4 gin the top quarter of other foods (median 5.5 g)
Saturated fat2.3 gabove the median for other foods (median 1.3 g)
Sodium908 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	6.4 g

Other components (1)

Vitamin A, IU L	92 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	275 kcal	275 kcal
Protein	6.4 g	6.4 g
Carbohydrates	22.9 g	22.9 g
Fat	18.4 g	18.4 g
Fiber	4.6 g	4.6 g
Sugars	2.8 g	2.8 g
Sodium	908 mg	908 mg

Product details

Brand: Sam's Choice
Barcode: 0078742064468
Label serving: 2 Tbsp (109 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, canola oil, distilled vinegar, sugar, egg yolk, modified cornstarch, salt, horseradish powder, mustard flour, natural flavors, xanthan gum, maltodextrin, cultured dextrose, dried garlic, spinach powder, yeast extract, dried onion, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Sugar Egg Salt Garlic Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067115. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0078742064468. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.