Crunchy Dipped
Packaged product Sweets and Desserts Nature Valley
Crunchy Dipped contains 464 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (473 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 30% of the Daily Value for chloride and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 29.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 679 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.7 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars29.6 gabove the median for sweets and desserts (median 24.1 g)
- Fat18.5 gbelow the median for sweets and desserts (median 18.7 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 9.8 g)
- Sodium508 mgin the top quarter of sweets and desserts (median 228 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601971
- Quantity
- 160g
- Label serving
- 20 g
- Category
- Biscuit with milk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé complet (11,9%), poudre de lait entier (3,1%), farine d'avoine complète (3%), sirop de sucre inverti, poudre de lait fermenté (0,8%), sel de cuisine, poudre à lever (bicarbonate de sodium), arôme naturel, émulsifiant (lécithines (blé)), acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Dipped?
100 g of Crunchy Dipped has 464 kcal. Serving, 20 g (20 g): about 93 kcal.
How much protein is in Crunchy Dipped?
Crunchy Dipped contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.7 g).
How many carbs are in Crunchy Dipped?
Crunchy Dipped has 63.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Dipped?
Crunchy Dipped contains 18.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Crunchy Dipped contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), chloride (30% DV), Vitamin E (21% DV), copper (18% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Dipped?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601971. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.