Crunchy Cinnamon Granola
Packaged product Breakfast Cereals Nature Valley
Crunchy Cinnamon Granola contains 444 kcal per 100 g. A serving, 1/4 cup, 27 g, 27 g (27 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 0.32 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 25.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium370 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (3)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 444 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 370 mg | 370 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000432697
- Label serving
- 1/4 Cup (27 g) (27 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11.1 g | 66.7 g | 17.5 g |
| Vanilla almond granola Stater bros | 444 | 7.9 g | 73 g | 14.3 g |
| Berry Muesli Clusters Hubbards | 444 | 8 g | 68.9 g | 13.7 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14.3 g | 70.6 g | 10.1 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6.5 g | 52.6 g | 22.6 g |
| Peanut Butter Granola St Amour | 444 | 13.9 g | 52.8 g | 25 g |
| The Original Granola Dani’s Granola | 444 | 11.1 g | 27.8 g | 33.3 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746397. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000432697. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY CINNAMON GRANOLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.