Crunchy Canadian Maple Syrup
Packaged product Breakfast Cereals Nature Valley
Crunchy Canadian Maple Syrup contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 69 products.
100 g provides 126% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.79 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 99.8 mg | 24% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 294 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9 g)
- Fiber6.4 gabove the median for breakfast cereals (median 5.9 g)
- Sugars26.9 gbelow the median for breakfast cereals (median 27.9 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 2.8 g)
- Sodium0.79 mgin the lowest quarter of breakfast cereals (median 157 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.27 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801203
- Quantity
- 420 gram
- Label serving
- 42 g
- Category
- Energy bars
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801203. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.