Crunchy Breaded Fish Portions
Packaged product Fish and Seafood Gorton's
Crunchy Breaded Fish Portions contains 204 kcal per 100 g. A serving, 2 portions, 108 g (108 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 14.9 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0.49 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.5 g)
- Fat8.3 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat0.46 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium472 mgabove the median for fish and seafood (median 336 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 23.1 g | 23.2 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400191005
- Quantity
- 26 Fillets (50 oz) (1.42 kg)
- Label serving
- 2 portions (108 g)
- Category
- Fish fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pollock, water, sodium tripolyphosphate, wheat flour, water, yellow corn flower, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor, canola and/or soybean oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded fish fillets Birds Eye | 204 | 15 g | 13 g | 9.8 g |
| Filet de lieu délices d'ô | 205 | 14 g | 15 g | 9.7 g |
| Hering in Tomato Sauce Appel | 203 | 12 g | 5.5 g | 15 g |
| Heringsfilet Wellness Balance Appel | 202 | 12 g | 8.5 g | 13 g |
| Breaded Salmon Fishcakes Tesco | 207 | 8.9 g | 19 g | 10.3 g |
| Zarte Filets vom Hering Tomato & Curry Appel | 207 | 11.4 g | 7.4 g | 13.5 g |
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23.6 g | 7.9 g |
| Matjesfilets Deutsche See | 201 | 13 g | 3.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601635. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400191005. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.