Crunchy breaded 4 cod fillets
Packaged product Fish and Seafood Sainsbury's
Crunchy breaded 4 cod fillets contains 100 kcal per 100 g. A serving, 1 fillet, 219 g (219 g) provides about 219 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).
100 g provides 137% of the Daily Value for selenium, 41% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 75.4 µg | 137% |
| Iodine L | 62.1 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00346825
- Label serving
- 1 fillet (219 g)
- Category
- Frozen cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Cornflour, Salt, Sugar, Spices: Paprika, White Pepper; Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugarSunflower oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di merluzzo I&J | 72 | 14 g | 1 g | 1.3 g |
| Wild Caught Alaska Pacific Cod Kirkland Signature | 71 | 17.6 g | 0 g | 0 g |
| Filets de cabillaud Marque Repère | 68 | 17 g | 0.5 g | 0.5 g |
| 2 Battered Cod Fillets Waitrose | 181 | 13.6 g | 12.3 g | 8.2 g |
| Battered Cod Fillets Sainsbury's | 187 | 12.4 g | 18.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy breaded 4 cod fillets?
100 g of Crunchy breaded 4 cod fillets has 100 kcal. Serving, 1 fillet, 219 g (219 g): about 219 kcal.
How much protein is in Crunchy breaded 4 cod fillets?
Crunchy breaded 4 cod fillets contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 219 g (219 g). About 33% of its calories come from protein.
How many carbs are in Crunchy breaded 4 cod fillets?
Crunchy breaded 4 cod fillets has 9.4 g of total carbohydrates per 100 g, including 0.41 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy breaded 4 cod fillets?
Crunchy breaded 4 cod fillets contains 3.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Crunchy breaded 4 cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (41% DV), Vitamin B12 (30% DV), Vitamin E (24% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy breaded 4 cod fillets?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00346825. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.