Frozen cod fillets

FoodFactly lists 0 generic frozen cod fillets and 6 packaged products with complete nutrition data. Per 100 g, the median is 86 kcal; half of them fall between 71 kcal and 161 kcal. Median protein is 13.8 g per 100 g.

Highest protein

  1. Wild Caught Alaska Pacific Cod 17.6 g
  2. Filets de cabillaud 17 g
  3. Filetti di merluzzo 14 g
  4. 2 Battered Cod Fillets 13.6 g
  5. Battered Cod Fillets 12.4 g

Highest fiber

  1. 2 Battered Cod Fillets 2.3 g
  2. Battered Cod Fillets 1.9 g
  3. Filets de cabillaud 0.5 g
  4. Crunchy breaded 4 cod fillets 0.41 g
  5. Filetti di merluzzo 0.025 g

Lowest calorie

  1. Filets de cabillaud 68 kcal
  2. Wild Caught Alaska Pacific Cod 71 kcal
  3. Filetti di merluzzo 72 kcal
  4. Crunchy breaded 4 cod fillets 100 kcal
  5. 2 Battered Cod Fillets 181 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Battered Cod Fillets Waitrose 181 13.6 g 12.3 g 8.2 g
Battered Cod Fillets Sainsbury's 187 12.4 g 18.4 g 6.7 g
Crunchy breaded 4 cod fillets Sainsbury's 100 8.7 g 9.4 g 3.6 g
Filets de cabillaud Marque Repère 68 17 g 0.5 g 0.5 g
Filetti di merluzzo I&J 72 14 g 1 g 1.3 g
Wild Caught Alaska Pacific Cod Kirkland Signature 71 17.6 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.