Battered Cod Fillets
Packaged product Fish and Seafood Sainsbury's
Battered Cod Fillets contains 187 kcal per 100 g. A serving, 125 g (125 g) provides about 234 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 138% of the Daily Value for selenium, 56% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 75.7 µg | 138% |
| Iodine L | 83.5 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 18.2 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.42 gabove the median for fish and seafood (median 0.2 g)
- Fat6.7 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.4 g)
- Sodium604 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00337359
- Quantity
- 4
- Label serving
- 125 g
- Category
- Frozen cod fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (52%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Palm Fat, Sunflower Oil, Dried Skimmed Cows' Milk Powder, Dextrose, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Battered Cod Fillets Waitrose | 181 | 13.6 g | 12.3 g | 8.2 g |
| Crunchy breaded 4 cod fillets Sainsbury's | 100 | 8.7 g | 9.4 g | 3.6 g |
| Filetti di merluzzo I&J | 72 | 14 g | 1 g | 1.3 g |
| Wild Caught Alaska Pacific Cod Kirkland Signature | 71 | 17.6 g | 0 g | 0 g |
| Filets de cabillaud Marque Repère | 68 | 17 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 187 kcal. Serving, 125 g (125 g): about 234 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 15.5 g in serving, 125 g (125 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 18.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 6.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), iodine (56% DV), Vitamin B12 (30% DV), manganese (24% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod Fillets?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00337359. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.