Calories in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Generic food Bread and Baked Goods
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 456 kcal per 100 g. A typical serving of 3 crackers (3.9 g) provides about 18 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 105% of the Daily Value for manganese, 56% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 456 kcal | |
| Total fat M | 15.9 g | 20% |
| Saturated fat C | 2.1 g | 10% |
| Trans fat C | 0.018 g | |
| Sodium M | 370 mg | 16% |
| Total carbohydrates C | 67.2 g | 24% |
| Dietary fiber M | 7.5 g | 27% |
| Total sugars M | 0.8 g | |
| Protein M | 10.9 g | 22% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 4.6 mg | 29% |
| Pantothenic acid (B5) M | 0.84 mg | 17% |
| Vitamin B6 M | 0.37 mg | 22% |
| Folate (B9) M | 35 µg | 9% |
| Calcium M | 246 mg | 19% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 149 mg | 35% |
| Phosphorus M | 354 mg | 28% |
| Potassium M | 339 mg | 7% |
| Zinc M | 2.5 mg | 23% |
| Copper M | 0.51 mg | 56% |
| Manganese M | 2.4 mg | 105% |
| Selenium M | 16.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of baked products (median 6.7 g)
- Fiber7.5 gin the top quarter of baked products (median 2.4 g)
- Sugars0.8 gin the lowest quarter of baked products (median 9.5 g)
- Fat15.9 gabove the median for baked products (median 11 g)
- Saturated fat2.1 gbelow the median for baked products (median 2.6 g)
- Sodium370 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 6 g |
Sugars and starch (7)
| Starch M | 57.8 g |
|---|---|
| Sucrose M | 0.8 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.92 g |
| Linoleic acid (omega-6, 18:2) ? | 5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.011 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.077 g |
| MUFA 18:1 ? | 6.9 g |
| PUFA 18:3 ? | 0.93 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0.027 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.041 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.008 g |
| SFA 24:0 M | 0.022 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.008 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.01 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0.006 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.016 g |
| MUFA 18:1 c M | 6.9 g |
| PUFA 18:2 n-6 c,c M | 5 g |
| MUFA 22:1 c M | 0.005 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.008 g |
| Fatty acids, total trans-polyenoic C | 0.01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Water M | 3.3 g |
|---|---|
| Ash M | 2.7 g |
| Energy C | 1,906 kJ |
| Folate, food M | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, gluten free, plain | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, gluten free, flavored | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11.3 g | 66.3 g | 15.8 g |
| Crackers, whole-wheat | 427 | 10.6 g | 69.6 g | 14.1 g |
| Crackers, whole-wheat, low salt | 443 | 8.8 g | 68.6 g | 17.2 g |
| Crackers, butter, reduced sodium | 443 | 8.8 g | 68.6 g | 17.2 g |
| Crackers, wheat, reduced sodium | 443 | 8.8 g | 68.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchmaster?
100 g of crunchmaster has 456 kcal. 3 crackers (3.9 g): about 18 kcal.
Is crunchmaster high in protein?
Crunchmaster contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 0.43 g in 3 crackers (3.9 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crunchmaster?
Crunchmaster has 67.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.8 g of sugars.
How much fat is in crunchmaster?
Crunchmaster contains 15.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does crunchmaster contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (56% DV), magnesium (35% DV), selenium (30% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchmaster?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167591. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.