Crunchables Apple + Pumpkin Seeds + Cinnamon
Packaged product Nuts and Seeds That's It.
Crunchables Apple + Pumpkin Seeds + Cinnamon contains 487 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 33.3 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for nuts and seeds (median 10.5 g)
- Fiber12.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium141 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's It.
- Barcode
- 0850013716883
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Wafer Nutramino | 487 | 20 g | 37.9 g | 30.8 g |
| Chocolaty Donut Amadore | 487 | 5.1 g | 56.4 g | 25.6 g |
| Nuts Mango Taste Bar Nestlé | 487 | 4.8 g | 62 g | 24 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3.9 g | 57.7 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850013716883. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.