Coconuts
Packaged product Nuts and Seeds La Estepeña
Coconuts contains 487 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 17.5 g | 88% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 56.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars56.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Estepeña
- Barcode
- 8410282201262
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3.9 g | 57.7 g | 26.9 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Hazelnuts Wafer Nutramino | 487 | 20 g | 37.9 g | 30.8 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15.4 g | 51.3 g | 25.6 g |
| Chocolaty Donut Amadore | 487 | 5.1 g | 56.4 g | 25.6 g |
| Kellogg nuts & rad fruits bar Kellogg | 487 | 16 g | 40 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts?
100 g of Coconuts has 487 kcal.
How much protein is in Coconuts?
Coconuts contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconuts?
Coconuts has 65.4 g of total carbohydrates per 100 g, including 56.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconuts?
Coconuts contains 22.2 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in Coconuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410282201262. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.