Old Fashioned Donuts With Glaze
Packaged product Nuts and Seeds Gen Bake
Old Fashioned Donuts With Glaze contains 487 kcal per 100 g. A serving, 1 donut, 78 g (78 g) provides about 380 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 448,500% of the Daily Value for Vitamin D and 498% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 89,700 µg | 448,500% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 89.7 mg | 498% |
| Potassium L | 89.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat26.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat12.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium321 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gen Bake
- Barcode
- 0020146108804
- Label serving
- 1 donut (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Nuts Mango Taste Bar Nestlé | 487 | 4.8 g | 62 g | 24 g |
| Hazelnuts Wafer Nutramino | 487 | 20 g | 37.9 g | 30.8 g |
| Chocolaty Donut Amadore | 487 | 5.1 g | 56.4 g | 25.6 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15.4 g | 51.3 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020146108804. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.