Crunch Berries
Packaged product Grains and Pasta Cap’n Crunch
Crunch Berries contains 405 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 162 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 117% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 43.2 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.89 mg | 69% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.4 mg | 81% |
| Calcium L | 0 mg | 0% |
| Iron L | 21.1 mg | 117% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars43.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium730 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 376 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 400 kcal |
| Protein | 5.4 g | 5 g |
| Carbohydrates | n/a | 85 g |
| Fat | 4.1 g | 5 g |
| Fiber | 2.7 g | 2.5 g |
| Sugars | 43.2 g | 42.5 g |
| Sodium | 730 mg | 725 mg |
Product details
- Brand
- Cap’n Crunch
- Barcode
- 0030000573259
- Label serving
- 1 cup (40 g)
- Category
- corn and oat cereal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin* folic acid*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 405 kcal. Serving, 1 cup, 40 g (40 g): about 162 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Crunch Berries?
Crunch Berries has 85 g of total carbohydrates per 100 g, including 2.7 g of fiber and 43.2 g of sugars.
How much fat is in Crunch Berries?
Crunch Berries contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV), Vitamin B6 (81% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000573259. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2487658. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.