Crunch Berries
Packaged product Grains and Pasta CAP'N CRUNCH
Crunch Berries contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 113% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 43.2 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 5.4 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 324 µg | 81% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.3 mg | 113% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars43.2 gin the top quarter of grains and pasta (median 12 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.55 g)
- Sodium730 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 359 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 400 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 2.7 g | 3.9 g |
| Sugars | 43.2 g | 43.2 g |
| Sodium | 730 mg | 730 mg |
Product details
- Brand
- CAP'N CRUNCH
- Barcode
- 0030000313794
- Quantity
- 40 oz
- Label serving
- 1 cup (37 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| mini cookies 'n' creme Cascadian Farm | 405 | 5.4 g | 86.5 g | 5.4 g |
| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4.8 g | 85.7 g | 3.6 g |
| Granola Bar Poggio del Farro | 405 | 7.4 g | 67 g | 11 g |
| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crunch Berries?
Crunch Berries has 86.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 43.2 g of sugars.
How much fat is in Crunch Berries?
Crunch Berries contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (113% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV), Folate (B9) (81% DV) and Vitamin B6 (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483871. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000313794. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "CRUNCH BERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.