How many calories are in Crumpets?

100 g of Crumpets has 183 kcal. Serving, 1 portion, 57 g (57 g): about 104 kcal.

How much protein is in Crumpets?

Crumpets contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 57 g (57 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.4 g).

How many carbs are in Crumpets?

Crumpets has 40.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumpets?

Crumpets contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Crumpets contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), chloride (38% DV), copper (25% DV), iodine (22% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crumpets?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumpets

Packaged product Beverages Jason's Sourdough

Crumpets contains 183 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 104 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 164 products.

100 g provides 75% of the Daily Value for manganese, 38% of the Daily Value for chloride and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

5.9 gprotein

40.5 gcarbohydrates

0.5 gfat

104kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	544 mg	24%
Total carbohydrates L	40.5 g	15%
Dietary fiber L	1.3 g	5%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.62 mg	4%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	20.1 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	22.7 mg	2%
Iron L	1.7 mg	10%
Magnesium L	57.2 mg	14%
Phosphorus L	172 mg	14%
Potassium L	219 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.22 mg	25%
Manganese L	1.7 mg	75%
Selenium L	7.9 µg	14%
Iodine L	33.1 µg	22%
Chloride L	871 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of beverages (median 8.4 g)
Fiber1.3 gin the lowest quarter of beverages (median 2.7 g)
Sugars1 gin the lowest quarter of beverages (median 5.3 g)
Fat0.5 gin the lowest quarter of beverages (median 10 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 2 g)
Sodium544 mgabove the median for beverages (median 480 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.22 g
Polyunsaturated fat L	0.69 g

Sugars and starch (1)

Starch L	46.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.047 g
Linoleic acid (omega-6, 18:2) L	0.64 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	30.3 g
Alcohol L	0 g

Product details

Brand: Jason's Sourdough
Barcode: 5025125000433
Label serving: 1 portion (57 g)
Category: Bakery products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5025125000433. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.