How many calories are in Crumbled Feta?

100 g of Crumbled Feta has 300 kcal. Serving, 2 tbsp, 30g (30 g): about 90 kcal.

Is Crumbled Feta high in protein?

Crumbled Feta contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.6 g).

How many carbs are in Crumbled Feta?

Crumbled Feta has 3.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumbled Feta?

Crumbled Feta contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Crumbled Feta?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumbled Feta

Packaged product Dairy and Eggs Tre Stelle

Crumbled Feta contains 300 kcal per 100 g. A serving, 2 tbsp, 30g (30 g) provides about 90 kcal.

Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 64 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

16.7 gprotein

3.3 gcarbohydrates

26.7 gfat

90kcal in serving, 2 tbsp, 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	83%
Sodium L	967 mg	42%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 4%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for dairy and eggs (median 16.6 g)
Fiber1 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat26.7 gin the top quarter of dairy and eggs (median 22.9 g)
Saturated fat16.7 gin the top quarter of dairy and eggs (median 14 g)
Sodium967 mgbelow the median for dairy and eggs (median 1,031 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Tre Stelle
Barcode: 0060466483342
Quantity: 150g
Label serving: 2 tbsp (30g)
Category: Feta-type cheese
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Calcium chloride, Lipase. Cellulose added to enhance flow. Ingrédients: Lait pasteurisé, Culture bactérienne, Sel. Enzyme microbienne, Chlorure de calcium, Lipase. Cellulose ajoutée pour faciliter l'utilisation

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Feta Cheese In Brine Compliments	300	20 g	3.3 g	23.3 g
Goat's Milk Féta Crumbled Feta Cheese PC	300	20 g	3.3 g	23.3 g
Traditional Feta Greek Style Cheese TreStelle	300	20 g	0 g	23.3 g
Greske Oliven med Urter og Ost Taga	299	3.3 g	0.5 g	31.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060466483342. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CRUMBLED FETA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.