Salatos

Packaged product Dairy and Eggs Mlekovita

Salatos contains 300 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 64 products.

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salatos by Mlekovita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
21 gprotein
1.1 gcarbohydrates
23 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 23 g 29%
Saturated fat L 16 g 80%
Sodium L 1,320 mg 57%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 21 g 42%
Calcium L 600 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 1%Fat: 70%300kcal / 100 g
  • Protein 28%
  • Carbohydrates 1%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium46%

Nutritional insights

  • Protein21 gin the top quarter of dairy and eggs (median 16.6 g)
  • Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat23 gabove the median for dairy and eggs (median 22.9 g)
  • Saturated fat16 gin the top quarter of dairy and eggs (median 14 g)
  • Sodium1,320 mgin the top quarter of dairy and eggs (median 1,031 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mlekovita
Barcode
5900512982281
Quantity
120 g
Category
Feta-type cheese
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Crumbled Feta Tre Stelle 300 16.7 g 3.3 g 26.7 g
Feta ost ICA 300 16 g 0.5 g 24 g
Feta Cheese In Brine Compliments 300 20 g 3.3 g 23.3 g
Goat's Milk Féta Crumbled Feta Cheese PC 300 20 g 3.3 g 23.3 g
Traditional Feta Greek Style Cheese TreStelle 300 20 g 0 g 23.3 g
Greske Oliven med Urter og Ost Taga 299 3.3 g 0.5 g 31.1 g
Salakis Lactalis 293 14.6 g 0.8 g 25.8 g
Vitost Baladi Sevan 311 12.8 g 1.3 g 28.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900512982281. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salatos?

100 g of Salatos has 300 kcal.

Is Salatos high in protein?

Salatos contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.6 g).

How many carbs are in Salatos?

Salatos has 1.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salatos?

Salatos contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Salatos contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salatos?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.