Crumbed Chicken breast nuggets
Packaged product Poultry Coles
Crumbed Chicken breast nuggets contains 223 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 223 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the lowest quarter of poultry (median 18.3 g)
- Fiber2 gin the top quarter of poultry (median 0.4 g)
- Sugars2.7 gin the top quarter of poultry (median 0.5 g)
- Fat11.6 gin the top quarter of poultry (median 7 g)
- Saturated fat1.6 gabove the median for poultry (median 1.5 g)
- Sodium420 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RSPCA Approved Australian Chicken Breast, wheat flour, sugar, salt, yeast, wheat gluten, canola oil, natural colours (turmeric, paprika oleoresins), water, thickener (1404), mineral salts (450, 500), vegetable gums (412, 415), wheat starch, marinade [water, thickener (1442), salt, rice flour, mineral salts (451, 508, 450), sugar, hydrolysed maize protein, onion powder, rosemary extract, spice extracts (celery, pepper)], canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastRapeseed (canola) oilRiceOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo asado Chef Select | 223 | 22.7 g | 2.7 g | 13.2 g |
| Pollo asado grupo sada | 223 | 17 g | 0 g | 17 g |
| Kipgrilworst Lidl | 223 | 14.3 g | 6.9 g | 15.3 g |
| Ailerons de poulet rotis nature Maître CoQ | 223 | 21 g | 3.2 g | 14 g |
| Poulet marine Le Gaulois | 223 | 16 g | 1.4 g | 17 g |
| Chicken Breast Strips Nature Raised Farms | 223 | 23.5 g | 10.6 g | 9.4 g |
| Dino buddies Yummy | 224 | 11.8 g | 14.1 g | 12.9 g |
| Crazy Crispy Chichen Bites Kinny Butcher | 224 | 15.3 g | 24.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601322275. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.