How many calories are in Croutons, Seasoned Herb?

100 g of Croutons, Seasoned Herb has 429 kcal. Serving, 7 g, 7 g (7 g): about 30 kcal.

Is Croutons, Seasoned Herb high in protein?

Croutons, Seasoned Herb contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 7 g (7 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Croutons, Seasoned Herb?

Croutons, Seasoned Herb has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons, Seasoned Herb?

Croutons, Seasoned Herb contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Croutons, Seasoned Herb?

100 g contains 1,088 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons, Seasoned Herb

Packaged product Spices, Herbs and Condiments Kroger

Croutons, Seasoned Herb contains 429 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 30 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

14.3 gfat

30kcal in serving, 7 g, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,088 mg	47%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat14.3 gabove the median for spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium1,088 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110099532
Label serving: 7 g (7 g)
Category: Spices, Herbs and Condiments
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, salt, contains 2% or less of: high fructose corn syrup, romano and parmesan cheeses (blend [pasteurized cultures milk, enzymes, salt], buttermilk cultured milk, citric acid, salt, cheese cultures, enzymes), whey, maltodextrin, spices, natural flavors (milk), calcium propionate (preservative), dehydrated garlic, dehydrated disodium inosinate, disodium guanylate, extractive of annatto and turmeric (for color), sodium stearoyl lactylate, calcium sulfate, enzymes, ascorbic acid, tbhq (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110099532. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.