How many calories are in Croutons, cheese & garlic?

100 g of Croutons, cheese & garlic has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.

Is Croutons, cheese & garlic high in protein?

Croutons, cheese & garlic contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Croutons, cheese & garlic?

Croutons, cheese & garlic has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons, cheese & garlic?

Croutons, cheese & garlic contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Croutons, cheese & garlic?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons, cheese & garlic

Packaged product Beverages Tops

Croutons, cheese & garlic contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

14.3 gfat

30kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	929 mg	40%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	3.9 g	8%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 10.2 g)
Fiber0 gin the lowest quarter of beverages (median 3.5 g)
Sugars0 gin the lowest quarter of beverages (median 3.4 g)
Fat14.3 gbelow the median for beverages (median 16 g)
Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
Sodium929 mgabove the median for beverages (median 760 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tops
Barcode: 0007078425854
Label serving: 2 Tbsp (7 g)
Category: Croutons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamin mono nitrate, riboflavin folic acid), canola and/or sunflower oil, yeast, high fructose corn syrup, 2% or less salt, corn syrup solids, whey, romano from cow's milk and parmesan cheeses (pasteurized milk, cheese cultures, salt enzymes), yeast extract, garlic powder, maltodextrin, dehydrated parsley cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), calcium propionate (preservative), whey protein concentrate, citric acid, cultured whey, turmeric (color), white distilled vinegar powder blue cheese powder (pasteurized, milk, salt, cheese cultures, enzymes), cream, nonfat milk, natural flavor, annatto (color), enzymes, ascorbic acid, tbhq (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Garlic Cream Milk Wheat flour

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Organic Croutons Seasoned Fresh Gourmet	429	14.3 g	57.1 g	14.3 g
Mambo Italiano Kooshy	429	14.3 g	57.1 g	14.3 g
Croutons Fresh Gourmet	429	14.3 g	71.4 g	14.3 g
Organic Croutons Caesar Fresh Gourmet	429	14.3 g	57.1 g	14.3 g
Seasoned premium croutons Fresh Gourmet	429	14.3 g	57.1 g	14.3 g
Croutons Caesar Susanita	429	14.3 g	71.4 g	14.3 g
Crostini per zuppe e insalate Granbon	429	11 g	65 g	13 g
Crostini Compagnia dei Panettieri	429	11 g	65 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007078425854. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.