How many calories are in Croquant Miel, amandes et graines de lin?

100 g of Croquant Miel, amandes et graines de lin has 385 kcal. Serving, 1 cup, 78 g (78 g): about 300 kcal.

Is Croquant Miel, amandes et graines de lin high in protein?

Croquant Miel, amandes et graines de lin contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 15 g in serving, 1 cup, 78 g (78 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Croquant Miel, amandes et graines de lin?

Croquant Miel, amandes et graines de lin has 65.4 g of total carbohydrates per 100 g, including 19.2 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croquant Miel, amandes et graines de lin?

Croquant Miel, amandes et graines de lin contains 10.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Croquant Miel, amandes et graines de lin contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), phosphorus (30% DV), zinc (20% DV), magnesium (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croquant Miel, amandes et graines de lin?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croquant Miel, amandes et graines de lin

Packaged product Breakfast Cereals Kashi

Croquant Miel, amandes et graines de lin contains 385 kcal per 100 g. A serving, 1 cup, 78 g (78 g) provides about 300 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 37% of the Daily Value for manganese, 30% of the Daily Value for phosphorus and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

19.2 gprotein

65.4 gcarbohydrates

10.3 gfat

300kcal in serving, 1 cup, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.3 g	6%
Cholesterol L	0 mg	0%
Sodium L	295 mg	13%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	19.2 g	69%
Total sugars L	21.8 g
Added sugars L	55.8 g	112%
Protein L	19.2 g	38%
Choline L	0 mg	0%
Calcium L	96.2 mg	7%
Iron L	3.2 mg	18%
Magnesium L	76.9 mg	18%
Phosphorus L	378 mg	30%
Potassium L	769 mg	16%
Zinc L	2.2 mg	20%
Manganese L	0.86 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 61%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.2 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber19.2 gin the top quarter of breakfast cereals (median 6 g)
Sugars21.8 gbelow the median for breakfast cereals (median 25 g)
Fat10.3 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium295 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kashi
Barcode: 0018627115878
Quantity: 501
Label serving: 1 Cup (78 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (brown rice syrup, cane sugar, honey), Soy flour, Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Chicory root fibre (inulin), Whole grain oats, Almonds, Flax seeds, Expeller pressed canola oil, Oat hull fibre, Salt, Mixed tocopherols (for freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Almond Rapeseed (canola) oil Salt Honey Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627115878. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.