Calories in Croissants, apple
Generic food Bread and Baked Goods
Croissants, apple contains 254 kcal per 100 g. A typical serving of 1 croissant, medium (57 g) provides about 145 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 35% of the Daily Value for selenium, 22% of the Daily Value for Folate (B9) and 19% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 8.7 g | 11% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 31 mg | 10% |
| Sodium ? | 274 mg | 12% |
| Total carbohydrates C | 37.1 g | 13% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 7.4 g | 15% |
| Vitamin A C | 94 µg | 10% |
| Vitamin C C | 0.5 mg | 0.6% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.16 mg | 13% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.6 mg | 12% |
| Vitamin B6 ? | 0.032 mg | 2% |
| Folate (B9) C | 88 µg | 22% |
| Vitamin B12 C | 0.2 µg | 8% |
| Calcium ? | 30 mg | 2% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 58 mg | 5% |
| Potassium ? | 90 mg | 2% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.21 mg | 9% |
| Selenium C | 19 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for baked products (median 6.7 g)
- Fiber2.5 gabove the median for baked products (median 2.4 g)
- Fat8.7 gbelow the median for baked products (median 11 g)
- Saturated fat5 gin the top quarter of baked products (median 2.6 g)
- Sodium274 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.63 g |
Amino acids (18)
| Tryptophan ? | 0.086 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.33 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.32 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.36 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.37 g |
| Arginine ? | 0.31 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.3 g |
| Aspartic acid ? | 0.46 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.3 g |
| Proline ? | 0.71 g |
| Serine ? | 0.38 g |
Individual fatty acids (17)
| EPA (omega-3, 20:5 n-3) ? | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.005 g |
| Linoleic acid (omega-6, 18:2) ? | 0.6 g |
| SFA 4:0 ? | 0.21 g |
| SFA 6:0 ? | 0.13 g |
| SFA 8:0 ? | 0.073 g |
| SFA 10:0 ? | 0.17 g |
| SFA 12:0 ? | 0.19 g |
| SFA 14:0 ? | 0.66 g |
| SFA 16:0 ? | 2.1 g |
| SFA 18:0 ? | 0.91 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.019 g |
| MUFA 16:1 ? | 0.2 g |
| MUFA 20:1 ? | 0.004 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 90 µg |
|---|
Other components (6)
| Water ? | 45.6 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 1,063 kJ |
| Vitamin A, IU C | 380 IU |
| Folic acid C | 44 µg |
| Folate, food ? | 13 µg |
Other forms of Croissants
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, butter | 406 | 8.2 g | 45.8 g | 21 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Gordita/sope shell, plain, no filling | 260 | 3.9 g | 37.2 g | 11.2 g |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5 g | 35.5 g | 12.7 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croissants?
100 g of croissants has 254 kcal. 1 croissant, medium (57 g): about 145 kcal. 1 oz (28.4 g): about 72 kcal.
How much protein is in croissants?
Croissants contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.2 g in 1 croissant, medium (57 g). About 12% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in croissants?
Croissants has 37.1 g of total carbohydrates per 100 g, including 2.5 g of fiber.
How much fat is in croissants?
Croissants contains 8.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Folate (B9) (22% DV), Thiamin (B1) (19% DV), Riboflavin (B2) (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in croissants?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174988. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.