Crispy veg nuggets
Packaged product Bread and Baked Goods Strong Roots
Crispy veg nuggets contains 164 kcal per 100 g. A serving, 54 g (54 g) provides about 89 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 236 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Sugars5.1 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 5391528181278
- Quantity
- 300g
- Label serving
- 54 g
- Category
- Vegetarian nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn semolina, butternut squash 13%, parsnip 13% sweet potato 12%, carrot 12%, water, sunflower oil, corn starch, chickpea flour, pea flour, potato flakes, salt, vegetable bouillon (dehydrated onion, tomato and garlic, salt), spices, for allergens see ingredients in bold, individually quick frozen butternut, parsnip, sweet potato and carrot nugget with a corn semolina crumb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilChickpeasPotatoSaltOnionTomatoGarlic
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|---|---|---|---|---|
| Bloemkoolsticks vegan gepaneerd Jumbo | 162 | 6 g | 20 g | 5.4 g |
| Plant Nuggets Southern Fried Vivera | 177 | 13 g | 17 g | 5.2 g |
| Nuggets di soja Eurospin | 180 | 16 g | 17 g | 4.3 g |
| Bioland Gemüse Nuggets Bio Organic | 183 | 3.8 g | 23.4 g | 7.4 g |
| Plant drumsticks Vivera | 185 | 15 g | 9.3 g | 8.6 g |
| The Wonder Nuggets My Veggie Day | 189 | 12 g | 12 g | 9 g |
| Vegetarian Chicken Nuggets Whole Perfect Foods | 190 | 12.8 g | 4.6 g | 13.4 g |
| Vegan corn bites cornflakes Lidl | 190 | 2.8 g | 30.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy veg nuggets?
100 g of Crispy veg nuggets has 164 kcal. Serving, 54 g (54 g): about 89 kcal.
How much protein is in Crispy veg nuggets?
Crispy veg nuggets contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.6 g in serving, 54 g (54 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Crispy veg nuggets?
Crispy veg nuggets has 25 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy veg nuggets?
Crispy veg nuggets contains 5.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Crispy veg nuggets?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528181278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.