Crispy sweet potato fries
Packaged product Sweets and Desserts Tesco
Crispy sweet potato fries contains 213 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 524 kcal per 100 g across 66 products.
100 g provides 22% of the Daily Value for Vitamin E, 15% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0.083 g | 0.2% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Fiber3.8 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars9.2 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Fat12.1 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03280638
- Category
- Sweet potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potato (80%), Rapeseed Oil, Maize Flour, Rice Flour, Maize Starch, Tapioca Starch, Salt, Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate), Dextrose Powder, Colours (Paprika Extract, Curcumin). Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Sweet Potato Coles | 183 | 1.1 g | 26.2 g | 6.8 g |
| Deli Sweet Potato Chips Seasoned with Paprika Birds Eye | 150 | 1 g | 17.7 g | 7.8 g |
| Sweet potato sticks The snakyard | 293 | 2.7 g | 63 g | 0.4 g |
| Baked Sweet Potato with Paprika Snacks Walkers | 101 | 1.6 g | 15 g | 3.5 g |
| Patate douce séchés il était un légume | 335 | 8.8 g | 66 g | 0.9 g |
| Chips de patate douce aux herbes de Provence il etait un légume | 335 | 8.8 g | 66 g | 0.9 g |
| Chips patates douces KoRo | 370 | 6.2 g | 66 g | 5.4 g |
| Sweet potato cakes Bakali | 388 | 6.9 g | 74 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy sweet potato fries?
100 g of Crispy sweet potato fries has 213 kcal.
How much protein is in Crispy sweet potato fries?
Crispy sweet potato fries contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in Crispy sweet potato fries?
Crispy sweet potato fries has 21.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy sweet potato fries?
Crispy sweet potato fries contains 12.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crispy sweet potato fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), copper (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy sweet potato fries?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280638. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.