Crispy Square Vanilla Marshmallow
Packaged product Sweets and Desserts MYPROTEIN
Crispy Square Vanilla Marshmallow contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 597 mg | 26% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber17 gin the top quarter of sweets and desserts (median 6 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat4.4 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium597 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Fructo-Oligosaccharides, Soya Protein Isolate, Rice Flour, Sweetened Condensed Skimmed Milk, Glucose-Fructose Syrup, Glucose Syrup, Honey, Sugar, Butter (Milk), Sweetener (Maltitol), Hydrolysed Whey Protein (Milk), Tapioca Starch, Palm Kernel Oil, Palm Oil, Beef Gelatine, Natural Flavourings, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Skimmed Milk Powder, Dextrose, Maize Starch, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkGlucose syrupHoneySugarButterPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Square Vanilla Marshmallow?
100 g of Crispy Square Vanilla Marshmallow has 323 kcal. Serving, 30 g (30 g): about 97 kcal.
Is Crispy Square Vanilla Marshmallow high in protein?
Crispy Square Vanilla Marshmallow contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Crispy Square Vanilla Marshmallow?
Crispy Square Vanilla Marshmallow has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Square Vanilla Marshmallow?
Crispy Square Vanilla Marshmallow contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Crispy Square Vanilla Marshmallow?
100 g contains 597 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883362960. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.