Crispy Rice
Packaged product Snacks Malt-O-Meal
Crispy Rice contains 390 kcal per 100 g. A serving, 1.5 cup, 41 g (41 g) provides about 160 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 366% of the Daily Value for Vitamin B12, 171% of the Daily Value for iron and 166% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 128% |
| Niacin (B3) L | 19.5 mg | 122% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 1.5 mg | 86% |
| Folate (B9) L | 527 µg | 132% |
| Vitamin B12 L | 8.8 µg | 366% |
| Calcium L | 0 mg | 0% |
| Iron L | 30.7 mg | 171% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 98 mg | 2% |
| Zinc L | 18.3 mg | 166% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 5.6 µg | 4% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars9.8 gabove the median for snacks (median 4.9 g)
- Fat1.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium585 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.017 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 117 IU |
Other components (4)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,440 IU |
| Folic acid L | 524 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | n/a | 6.4 g |
| Carbohydrates | 87.8 g | 74.5 g |
| Fat | 1.2 g | 0.84 g |
| Fiber | 0 g | 0.95 g |
| Sugars | 9.8 g | 3.5 g |
| Sodium | 585 mg | 119 mg |
Product details
- Brand
- Malt-O-Meal
- Barcode
- 0042400905011
- Quantity
- 33 g
- Label serving
- 1.5 cup (41 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Best Choice | 390 | 7.3 g | 87.8 g | 1.2 g |
| Bachman, Pretzel Rods Utz Quality Foods Inc. | 390 | 11.1 g | 77.9 g | 2.8 g |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | 16.7 g | 63.4 g | 7.7 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Spearmint Mentos | 390 | 0 g | 92 g | 1.9 g |
| Tasty Cheese Bites with Pretzela Coles | 390 | 18.8 g | 29.5 g | 21.5 g |
| Morrisons Vegan Mince Pie Morrissons | 390 | 2.2 g | 66.5 g | 12.4 g |
| Crisp Rice Cereal Amazon Fresh | 390 | 7.3 g | 87.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice?
100 g of Crispy Rice has 390 kcal. Serving, 1.5 cup, 41 g (41 g): about 160 kcal.
How much protein is in Crispy Rice?
Crispy Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 1.5 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Crispy Rice?
Crispy Rice has 87.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in Crispy Rice?
Crispy Rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (366% DV), iron (171% DV), zinc (166% DV), Folate (B9) (132% DV) and Riboflavin (B2) (128% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470945. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400905011. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.