Crispy Potato Tots
Packaged product Bread and Baked Goods Actual Veggies
Crispy Potato Tots contains 234 kcal per 100 g. A serving, 94 g (94 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 29% of the Daily Value for Vitamin E, 26% of the Daily Value for chloride and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 58.6 mg | 5% |
| Potassium L | 713 mg | 15% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 604 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Actual Veggies
- Barcode
- 0850079320048
- Quantity
- 94 g
- Label serving
- 94 g
- Category
- Frozen breaded vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet Potato, Avocado Oil, Water, Potato Flakes, Cauliflower, Potato Starch, Chickpeas, Pea Protein, Onion, Salt, Garlic Powder, Onion Powder, Black Pepper, Apple Cider Vinegar, Chia Seeds, Flax Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P’tits Croqs Marque Repère | 212 | 5.1 g | 22 g | 11 g |
| Jalapeño bites Hannaford | 300 | 5 g | 23.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850079320048. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.