How many calories are in Crispy Plant-Based Chick'n Patties (Canada)?

100 g of Crispy Plant-Based Chick'n Patties (Canada) has 191 kcal. Serving, 1 package, 145 g (145 g): about 277 kcal.

Is Crispy Plant-Based Chick'n Patties (Canada) high in protein?

Crispy Plant-Based Chick'n Patties (Canada) contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 30.9 g in serving, 1 package, 145 g (145 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 9.4 g).

How many carbs are in Crispy Plant-Based Chick'n Patties (Canada)?

Crispy Plant-Based Chick'n Patties (Canada) has 5.2 g of total carbohydrates per 100 g, including 4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Plant-Based Chick'n Patties (Canada)?

Crispy Plant-Based Chick'n Patties (Canada) contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Crispy Plant-Based Chick'n Patties (Canada) contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (41% DV), iron (40% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Plant-Based Chick'n Patties (Canada)?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Plant-Based Chick'n Patties (Canada)

Packaged product Meat Gardein

Crispy Plant-Based Chick'n Patties (Canada) contains 191 kcal per 100 g. A serving, 1 package, 145 g (145 g) provides about 277 kcal.

Roughly 46% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (204 kcal per 100 g).

100 g provides 41% of the Daily Value for zinc, 40% of the Daily Value for iron and 28% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

21.3 gprotein

5.2 gcarbohydrates

8.6 gfat

277kcal in serving, 1 package, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.2 g	6%
Sodium L	590 mg	26%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	4 g	14%
Total sugars L	1.6 g
Added sugars L	0.38 g	0.8%
Protein L	21.3 g	43%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.8 mg	16%
Calcium L	20 mg	2%
Iron L	7.2 mg	40%
Magnesium L	32 mg	8%
Potassium L	280 mg	6%
Zinc L	4.5 mg	41%
Copper L	0.12 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 11%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gin the top quarter of meat (median 9.4 g)
Fiber4 gbelow the median for meat (median 4.6 g)
Sugars1.6 gbelow the median for meat (median 2 g)
Fat8.6 gbelow the median for meat (median 9.6 g)
Saturated fat1.2 gbelow the median for meat (median 1.4 g)
Sodium590 mgin the top quarter of meat (median 440 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardein
Barcode: 0842234003231
Quantity: 350 g
Label serving: 1 package (145 g)
Category: Vegetarian patties
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Enriched wheat flour, Soy protein isolate, Wheat gluten, Canola oil, Khorasan wheat flour, Salt, Sugar, Potato starch, Yeast, Yeast extract, Baking powder, Onion powder, Soybean oil, Spices, Natural flavours, Methylcellulose, Dipotassium phosphate, Lactic acid, Titanium dioxide, Vitamins and minerals (tapioca maltodextrin, magnesium oxide, ferric orthophosphate, niacinamide, zinc oxide, vitamin B12, calcium pantothenate, copper gluconate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Sugar Yeast Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Veggie Gemüse-Bratlingr Aldi	191	13 g	12 g	8.9 g
Tendres carrés de blé aux aubergine, poivron, basilic Céréal bio	191	14 g	19 g	6 g
Burger vegetariano ARD Discount	190	25 g	3.5 g	6.9 g
Plant Based Sweet Italian Sausage - Simulated Pork President's Choice	190	13 g	8 g	12 g
Future Burger Future Farm	193	14 g	7.9 g	12 g
Crocchetta mediterranea Garden gourmet	189	8.5 g	17 g	9 g
Burger quinoa & boulghour al pomodoro Céréal Bio	189	7.5 g	25 g	5.4 g
Galette végétale sarrasin poivron et épices Sélection des comptoirs	189	3.1 g	21.2 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842234003231. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.