crispy Lightly Breaded Cauliflower Florets
Packaged product Snacks Birds Eye
Crispy Lightly Breaded Cauliflower Florets contains 176 kcal per 100 g. A serving, 3.0 oz, 85 g (85.1 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.9 g)
- Fiber2.4 gin the top quarter of snacks (median 1.5 g)
- Sugars2.4 gabove the median for snacks (median 1.6 g)
- Fat8.3 gbelow the median for snacks (median 9.5 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 2.3 g)
- Sodium381 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | n/a |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 22.3 g | 22.6 g |
| Fat | 8.2 g | 8.3 g |
| Fiber | 7.1 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 364 mg | 381 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500005045
- Label serving
- 3.0 oz (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, wheat flour, soybean oil, water, less than 2% of salt, quinoa, rice flour, ground flaxseed, whole amaranth, modified corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract, sugar, yeast, dextrose, garlic powder, onion powder, paprika extract (color), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy Lightly Breaded Cauliflower Florets?
100 g of crispy Lightly Breaded Cauliflower Florets has 176 kcal. Serving, 3.0 oz, 85 g (85.1 g): about 150 kcal.
How much protein is in crispy Lightly Breaded Cauliflower Florets?
Crispy Lightly Breaded Cauliflower Florets contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3.0 oz, 85 g (85.1 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.9 g).
How many carbs are in crispy Lightly Breaded Cauliflower Florets?
Crispy Lightly Breaded Cauliflower Florets has 22.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in crispy Lightly Breaded Cauliflower Florets?
Crispy Lightly Breaded Cauliflower Florets contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in crispy Lightly Breaded Cauliflower Florets?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753691. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014500005045. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.