Crispy golden chick’n nuggets
Packaged product Snacks Gardein
Crispy golden chick’n nuggets contains 230 kcal per 100 g.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 16.1 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.5 g)
- Fiber1.1 gin the lowest quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
- Fat10.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium391 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 230 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 18.4 g | 17.2 g |
| Fat | 9.2 g | 10.3 g |
| Fiber | n/a | 1.1 g |
| Sugars | 1.1 g | 1.2 g |
| Sodium | 391 mg | 391 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pub Style Crispy Onion Rings McCain | 230 | 3 g | 31 g | 9.5 g |
| Crispy Bubble Chicken Fiesta | 230 | 16 g | 13 g | 14 g |
| Crispy veg deli Orien Bites | 230 | 3.3 g | 23 g | 14 g |
| Crispy Pickin Chicken Farmfoods | 230 | 18 g | 15 g | 11 g |
| Sea Salt Popcorn PUR | 230 | 6 g | 37 g | 9 g |
| Protein bar Think! | 230 | 20 g | 24 g | 8 g |
| Snacking Salami Kennies | 230 | 35.3 g | 4 g | 8 g |
| Cheesy Southwest Power Snack Taylor Farms | 230 | 13 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425793. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234403499. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.